Let us meditate on what it is to be present in each moment.
Do not resist what you are feeling.
There is no right or wrong emotion.
There is no negative or positive in this moment.
There is just you and what you feel, right NOW.
FEEL and RELEASE
ACCEPT each emotion
Then LET GO!
That moment has passed.
into the next ONE.
Do not hang on to these feelings as they keep you bound.
Love yourself enough to let go.