Monday, May 31, 2010

Mirasol Farm Winner

Winner of 3 soaps from Mirasol Farm: #158 Tylerpants!

Tylerpants: I just sent you an email. You have 48 hours to respond. Failure to respond will result in a new winner being selected... hope to hear from you :)

Thanks so much again to the giveaway sponsor: Mirasol Farm
Visit them, heart them, shop them!

Dry Spring

We grow accustomed as a rural family to the threat of having no water for a few weeks or maybe even a couple months over the summer. It is a different thing entirely when we have a dry spring.

The lakes get low and the ecosystems within those water bodies suffer. We usually have a very shallow pond on our property. We plan on eventually digging it out and maybe putting some fish there. This year the pond never even got to see spring. By March it had dried out completely leaving the tadpoles to dry out as well. Needless to say the children we rather upset to observe this. Even the fish in streams and brooks won't be able to make their journey if the dry season continues.

We have a well and are reliant on the local lakes when the well goes dry. We have been doing a good job at conserving water but the water table still declines as the days progress. With any luck the rains will come.

On an entirely different note...
Just a reminder that our G-i-V-e-A-w-a-Y for 101 Things I learned in Film School ends later tonight. Don't forget to enter, I have 10 copies to giveaway and it is low entry so there is a great chance of winning.

Sunday, May 30, 2010

Improve your Memory with Aromatherapy.

The following excerpt can be found in the book "Natural Healing Wisdom & Know-How" on page 123.

Researchers have learned that mental recall improves dramatically when a past event is associated with a smell. That is why a whiff of a perfume or other fragrance can send you back in time, evoking long-forgotten images and feelings. A sprig of rosemary nearby can help increase memory, concentration and even creativity. Modern Japanese research confirms that rosemary is a brain stimulant. Other mental stimulants include sage, basil and bay leaf.


Memory-Stimulating Essential Oils
Bay, Jasmine, Lavender, Rosemary, Lemon

Do-It-Yourself - Memory Formula.

10 drops lavender
8 drops lemon
5 drops rosemary
1 drop cinnamon
4 ounces vegetable oil.

Combine ingredients.

Can be used as a body, massage or bath oil.

Just a reminder to everyone that the Mirasol Farms Giveaway end late tonight! Don't forget to enter, you can win your choice of 3 handmade soaps.

Disclaimer: I am not being paid to promote this book or the contents of this book. I just really feel the information is of value to my readers. The link is above and I encourage those to purchase the book, not because I am an amazon associate who might potentially make 4-6% off each purchase, but because this book is inexpensive and valuable.

Thursday, May 27, 2010

Ocean Complete Sinus Irrigation Review and Giveaway (CLOSED)

When I was given the opportunity to review the Ocean Complete Sinus Irrigation system I immediately agreed. I currently use a Neti Pot on a regular basic to help cope with environmental allergies. I was really curious to see how this compared to the Neti Pot.
When the package arrived and I had a good look at the system, I felt a little confused. What confused me was how completely different this was than my little Neti friend. It was what resembled an aerosol spray bottle without it being aerosol. Everything came already mixed in a canister. There were also a couple different actuator tips included. One is a spray moisturizer, great fix for dry sinus cavity. A second one is for a wider irrigation stream. The can comes with an small irrigation stream actuator tip, which is the one I used.

With a Neti pot, you tilt your head to the side. You then stick the pot spout in one nostril and the saline mix goes up into your sinus cavity. Everything flows out the other nostril. The downfall is that you mix your own saline. I purchase premixed packets that come in a box of 100. The process is very peaceful, even though I realize it sounds completely ridiculous. It is peaceful and it works. With the Ocean Complete Sinus Irrigation It says to hold your head upright which seemed odd. You spray directly in the nostril and everything floods out the same nostril. That's it? It was done instantly. I find that the more sensitive nostril of the two seems slightly irritated. I do mean slightly, almost a tickle really. I just noticed that there is a little logo that says "safe for delicate nasal tissue".

The Ocean Complete Sinus Irrigation system is recyclable, Ozone friendly and contains no CFC's. It contains Pharmaceutical grade sterile saline, that is preservative and drug free. The Ocean Complete Sinus Irrigation System is recommended for those with Allergies, cold/flu, sinusitis, dry or irritated nasal passages.


Giveaway:

I have one Ocean Complete Sinus Irrigation System to giveaway to a reader in the US ONLY (sorry everyone else!)

To Enter:

Visit the Ocean Complete and tell me something you learned or another product that you would like to try.

Bonus Entries:

1. Like Ocean Complete on Facebook (let them know you came from here!)
2. Follow my blog
3. Subscribe to email updates (and confirm subscription)
4. Subscribe via RSS
5. Like us on Facebook
6. Follow us on Twitter
7. Tweet the giveaway (daily - can use button below)
8. Grab my button (2 entries)
9. Blog about the giveaway (3 entries)


Giveaway Rules:

Open only to readers in the US (sorry everyone else!)
Contest closes June 10, 2010
Winners will be selected via Random.org and will have 48 hours to respond to the winning email with there contact information.

Disclaimer: I was not paid to endorse this product. I was given the product free of charge so I could provide a review that consisted of my honest opinion. All opinions expressed are solely mine and based on my experience with the product. Thank you to Robin Leedy Associates and to the Product Review Place for bestowing me with this review.

Wednesday, May 26, 2010

Giveaway Winners: The Remedy

Congrats to the 3 winners of "The Remedy" by Supa Nova Slom

#40 Elise

#29 Kimberly

#25 Anne Tracker

I'm just emailed each of you. You have 48 hours to respond before a new winner is selected. A big thank you to Hachette Book Group for sponsoring the giveaway and a huge thank you to everyone who entered!

Tuesday, May 25, 2010

101 Things I Learned In Fashion School - Review and Giveaway (CLOSED)


About the Book:
This indispensable resource provides essential advice to undergraduates, designers, and anyone interested in the fashion world. Each two-page layout is illustrated and illuminates an important industry topic - using humor, statistics, or real-life examples to drive the point home. You will find yourself dwelling on each page, as the lessons behind the lessons take root.



About the Author:
Alfredo Cabrera is a fashion designer, teacher and illustrator who has taught, lectured and served as a critic a Parsons The New School for Design, Fashion Institute of Technology, Pratt Institute and the Altos de Chavon School of Design. He lives in New York City.

Matthew Frederick is an architect, urban designer, teach and author of the bestselling 101 Things I Learned in Architecture School, and the creator, editor, and illustrator of the 101 Things I learned series. He lives in Cambridge, Massachusetts.

About the Book:
It was an interesting read, it wasn't a very long read but worth slowing down a bit to absorb all the terminology. I highly doubt that I have even scratched the surface of everything there is to learn in Fashion School. The quote on the back cover "It's like getting a culinary school degree in 202 pages..." aggravates me to no end. All of the 101 series books are marketed like that, I strongly disagree with that statement. The books are jam packed with information but I don't feel it even closely equates going to school to specialize in these subjects.

Despite my grumblings, I really enjoyed learning about the history of fashion and the world of art behind it. It is so easy to neglect how many people work on a clothing line and how much thought goes into the accessories because we receive everything finished. It is something else entirely to be the consumer on the other end, having to shell out top dollar for a work of art.

This book would be very useful to anyone who is looking to expand there knowledge of the fashion world and design.

Giveaway:

I have 3 copies of 101 Things I Learned (TM) in Fashion School to giveaway.

Mandatory Entry:

Comment below with your response to the following question:
What is your favorite piece of clothing/accessory?

Bonus Entries:

1. Follow my blog
2. Subscribe to email updates
3. Follow me on twitter
4. Tweet the giveaway using the button below and comment back with the link (Daily)
5. Steal my button and put it on your blog. (2 separate entries)
6. Blog about the giveaway and comment back with the link (3 separate entries)
7. Subscribe via RSS

Giveaway Rules:

This giveaway ends June 8, 2010 and is open to residents of the US and Canada with a valid street address (No P.O. Boxes please!) Winners will be selected via Random.org and will have 48 hours to respond to the winning email before a new winner is selected.


Disclaimer: I received a review copy of 101 Things I learned in Fashion School. I was not given any other monetary compensation for this review. All opinions expressed are honest. Clicking on links may result in compensation if purchases are made. Thank you to Hachette Book Group and to the Product Review Place.

Monday, May 24, 2010

Blog Tour - Morning for Dove by Martha Rogers

Excerpt from PR:
When Luke falls for the beautiful Dove, he doesn't anticipate the heated prejudices of his family. Dove's lovely skin - an enchanting testament to her Native American heritage - is an unwelcome sight and enduring point of contention for Luke's parents.

Luke struggles between the love and respect he feels for his family and the new love he has for Dove. When his loyalties are, literally, tested by fire, Luke must forge a path that could forever break his family ties.

My thoughts:
I'm not a traditional romance reader. What drew me to participate in this blog tour was the author Martha Rogers. Have you ever looked at a photo of someone and seen the wisdom they carry? That is what happened when I received the email about participating in this blog tour. I took one look at the photo of Martha Rogers and knew she had something to teach me. Coincidentally, Martha spent a fair chunk of her life serving as a schoolteacher. I can't say I would have picked up the book otherwise. Despite this, I fell in love with the characters and their faith and courage in the face of adversity and prejudice.

I'm sitting here at my desk, with dampened eyes... staring a press release for "Morning for Dove." The first line of the press release says "Martha Rogers delivers an emotional, romantic follow-up to her hit debut novel...." Emotional is a fine choice of words. Martha has successfully painted with words a lively Christian town from historical days past. Rogers lovely book reminds me that even in today's world anything is possible if you stand strong in your faith and treat others as you would want to be treated. This book is heavily Christian and may not suit everyone.

About the Author:

Martha Rogers is a lover of history and is happiest when writing romance stories set in the past. "I love reading about the days of long ago and have traveled to many historic places to get the feel of the times and people," she said. She holds a Master's degree in education and served as a schoolteacher for 36 years. She has been a follower of Christ for the past 65 years and married to the love of her life for 46 years. She is a lifelong Texan and blogs regularly at marthasbooks.blogspot.com


Disclaimer: I received a copy of this book on behalf of Glass Road Public Relations so I could participate in this book tour. I received no other monetary compensation. The opinions are mine and are honest.

Saturday, May 22, 2010

Random Medicinal Uses for Herbs

The following information is random excerpts from the book Natural Healing Wisdom & Know-How: 7,498 Useful Practices, Recipes, and Formulas for a Lifetime of Health on the uses of Materia Medica: Herbs and their Applications - pg 054.

Cranberry - Diuretic and urinary antiseptic; for kidney and bladder infections

Dandelion Root/Leaf - Blood cleanser; powerful and safe diuretic, high in potassium; for inflammation and congestion of the liver and gall bladder, congestive jaundice. Mild laxative, aids weight loss, lowers cholesterol and blood pressure.

Dill Seed - For flatulence and colic, especially in children; stimulates lactation.

Echinacea Root - Powerful immune stimulant; antiseptic; antimicrobial; antiviral; used for sore throats, flu, colds, infections, allergies

Fennel Seed - Aids digestion; relieves flatulence and colic; expels mucus; increases lactation; aids weight loss; flavoring agent; increases digestibility of other herbs.

Hyssop Leaf - Antispasmodic; nervine; expectorant; diaphoretic, sedative, carminative. For chronic congestion.

Juniper Berry - Urinary Tract antiseptic, used for cystitis, urethritis. Should not be used in kidney inflammation or chronic kidney weakness.

I think that is good for today :)
Namaste!


Disclaimer: I am an Amazon Affiliate so by purchasing the book I may receive a commission.

Slow Week

I realize I haven't really written much this week, I'm horrible for letting everyone know that I plan on taking a few days off because to be truthful, it just kind of happens. I don't plan it, time just passes and before you know it I'm exclaiming profanities, running to my computer and apologizing to the masses for my horrible neglect. I do love you all... I really do.

I have been gardening, haven't really got to planting yet, but with any luck I should get to that this week. I have spend a couple days at my plot with a pick ax... Digging and digging. I wanted to do everything by hand this year so I really appreciate all the work that goes into. I feel it puts me more at touch with nature that if I were to plow right through. I want to stay in touch with the land.

I've had a few ideas as far as my planting goes, it is too late to start somethings but that is okay. Next year will be easier... this year is going to be an experiments of sorts. There are a couple things that I will have to by already sprouted... like tomatoes. That kind of disappoints me a bit but there isn't a whole lot I can do about it if I want to grow it this year. There are plenty of other things that can be started from seed and I have an entire book to help me with the process. So I'm pleased.

There should be more posts this week and a couple giveaways posted!

Saturday, May 15, 2010

Scented Saturdays - Meditation Blend

I stumbled across a couple Meditation Blends in this book that I wanted to share with you. You can use them in a diffuser.

Meditation Blend 1:

4 drops Myrrh essential oil
5 drops Sandalwood essential oil
10 drops Frankincense essential oil
2 drops Clove essential oil
2 drops Cistus (aka: Rock Rose) essential oil
2 drops Rose essential oil

Meditation Blend 2:

10 drops Clary Sage essential oil
4 drops Vetiver essential oil
2 drops Cistus essential oil
20 drops Cedarwood essential oil
5 drops Fir essential oil

Combine the oils from the blend you wish to make in a dark glass vial and shake well.
To use: Diffuse to support and enhance meditation.


Disclosure: This is a recipe from page 362 of the book:
Country Wisdom & Know-How: Everything You Need to Know to Live Off the Land. I am not being paid to promote this book or the contents of this book. I just really feel the information is of value to my readers. The link is available and I encourage those to purchase the book, not because I am an amazon associate who might potentially make 4-6% off each purchase, but because this book is inexpensive and valuable.


Tuesday, May 11, 2010

Healing from the inside out

From my perspective, our own traumas and discomforts have hindered us from giving wholehearted without conditions. When we choose to act in a fashion that is short of absolute love and respect in regards to any type of relationship we are first limiting ourselves and then in turn we limit those around us. We erect protective walls. These walls limit what comes in and what goes out. Love without conditions can only occur when the inner healing begins.

Everything that happens in our life is a perception. Our emotions and thoughts are responses to our own perceptions. Our focus in a particular situation is going to be based on our memory and perception of specific factors of our environment... tones, smells, sights, etc. If the response is negative, it it likely that at some point we encountered a trauma and perhaps have developed a fear of being vulnerable. We might have felt demoralized, traumatized or felt limited in some way. Thus affecting how we perceive that emotional memory or energetic imprint.

If something leaves you with an undesirable feeling the most important thing you can do is look within. Try asking yourself if there has been another instance in your life where you have found yourself feeling the same way. It is important to do this if you want to be able to heal these aspects of yourself. The worst thing you can do is resist/deny these feelings or put them out into the world around you, that will only increase the trauma. The people perceiving these feelings are the ones responsible for them... not the other way around. In other words, no one caused you to feel this way, these emotions are based on how you perceive the world around you. It is based on all the information you have taken in through your entire life. It is based on your memories which some people also refer to as our energetic imprint.

Now, I realize there are many of you thinking... well I just lost my job/husband/child are you telling me that I am not supposed to feel sad/angry/disappointed/bitter? Well no, you have every right to feel which ever way you choose.... but say for example you did lose your job. Say for example you were laid off because of work shortage... there are most likely strong feelings of loss and negativity associated with what could potentially be a traumatic experience. In the midst of this trauma it is very easy to get sucked into a negative thinking pattern and not so easy to climb out of it.

Let us look at it this way... we can continue feeling negative and by doing so we will take what we feel inside and project that negativity out into the world around us until our entire perspective becomes dark and jaded... and by doing so we naturally draw more things into our life that match negative frequency.

Choice number two is to ask ourselves why we feel that way. Is it because deep down we feel like a failure? Is it because we are worried that we won't be able to provide for our families? Maybe we feel that our boss secretly despised us and had been looking for an opportunity to get rid of you all along. But is that the real reason we feel this way? Many people are quick to say yes and leave it at that. By doing so they are safe behind the walls they have build, but they are allowing themselves to feel a constant cycle of pain in regards to past experiences. As rational or irrational as these surface thoughts may be... healing will be difficult unless you are willing to face what you fear and look deeper. Try starting an internal conversation with yourself... go on an inner journey and try to find a point in time where similar feelings have surface and build yourself back up again with sincerity of course. No blame, no projecting... just be aware of those feelings and let go.

Each discomfort we feel is another stone to knock out of the wall that has been limiting us for too long. It is time to heal and move forward as one people with love and respect. Let us celebrate our differences.

Remember if we don't like the station we are tuned into we can always choose a different frequency. Love has a higher frequency than anger. Both speak volumes! Which do you want to hear?

Monday, May 10, 2010

101 Things I Learned In Film School - Review and Giveaway (CLOSED)

About the Book:

101 Concise Lessons on Every Aspect of Filmmaking. Written by a successful filmmaker, screenwriter, and teacher, this indispensable resource provides essential advice to undergraduates, film school students, screenwriters, directors, producers, and anyone interested in the film world. Each two-page layout is illustrated and illuminates and important industry topic - using humor, statistics, or real-life examples to drive the point home. You will find yourself dwelling on each page, as the lessons behind the lessons that root. It's like getting a film school degree in 202 pages!

About the Authors:

Neil Landau is a screenwriter whose television and film credits include Don't Tell Mom the Babysitter's Dead, Melrose Place, Doogie Howser, M.D., The Magnificent Seven, and Twice in a Lifetime. He has developed feature films for 20th Century Fox, Disney, Universal, and Columbia Pictures, and television pilots for Warner Bros., Touchstone, Lifetime, and CBS. He works internationally as a script consultant and teaches at the UCLA's school of Film, Television, and Digital Media. He lives in Los Angeles.

Matthew Frederick is an architect, urban designer, teacher, author of the bestselling 101 This I Learned in Architecture School, and the creator, editor, and illustrator of the 101 Things I Learned series. He lives in Cambridge, Massachusetts.

My Thoughts:

I'll be frank... I was really skeptical about this book. I took Filmmaking at a technical school so I was really excited to receive this so I could what I was taught during the length of my study with what is written in this . There is so much useful information in this book. Right down to practicing a perfect pitch which was something that always made me a bundle of nerves but is so absolutely important to an aspiring filmmaker. I appreciate the proper terminology and I feel that someone reading this book with very little knowledge of the film industry would have a lot to gain. There is a lot of focus on story telling and while that is very important I was disappointed that there was only 1 section mentioning lighting. Lighting is extremely important. I don't feel 1 page mentioning the names of a few key lighting set ups really gets that point across. I would have also liked to see a little bit more on blocking scenes because that can get pretty complex as well. I can't really complain though, 101 things really isn't that many things when you think about it and overall this book was presented well, covers the topics concisely and it makes a pretty fantastic pocket book.

Giveaway:

I have 10 copies of the book 101 Things I Learned (TM) in Film School. Holy cow! 10 copies... Wow!

Mandatory Entry:

Comment below with the name of your favorite movie, if you are feeling particularly ambitious you can tell me why it is your favorite movie.

Bonus Entries:

1. Follow my blog
2. Subscribe to email updates
3. Follow me on twitter
4. Tweet the giveaway using the button below and comment back with the link (Daily)
5. Steal my button and put it on your blog. (2 separate entries)
6. Blog about the giveaway and comment back with the link (3 separate entries)
7. Subscribe via RSS

Giveaway Rules:

This giveaway ends May 31st, 2010 and is open to residents of the US and Canada with a valid street address (No P.O. Boxes please!) Winners will be selected via Random.org and will have 48 hours to respond to the winning email before a new winner is selected.


Disclaimer: I received a review copy of 101 Things I learned in Film School. I was not given any other monetary compensation for this review. All opinions expressed are honest. Clicking on links may result in compensation if purchases are made. Thank you to Hachette Book Group and to the Product Review Place.

Saturday, May 8, 2010

I Love you Mom

Dear Mom... despite the "growing pains" we all face, I think my childhood was pretty good. I had a great mother to help me stay grounded, who nurtured me and taught me the meaning of integrity and respect. Neither one of those things is an easy lesson to teach or learn. Your capabilities don't end there... that is a mere morsel of who you are. In the 30 years that I have know you, you have achieved many things that at the time must have seemed downright impossible. When I think of who I am today, I know that I have you to thank for my "stop and smell the roses" attitude. Your strength in light of all your personal growing pains was not only an inspiration but it taught me more than just believing that I am capable of achieving whatever I set my mind upon. You see, I realize that although there are instances of self doubt (we are all human after all) that in the end "I can't" or "I can" just doesn't exist, it is only a mindset that creates limits. Although, many of the things we do may get done because "someone has to do it," there is an unbridled humbleness attached to that statement, regardless of how large or small the task may be... that very act of selfless service is the very epitome of what it is to BE. There is no can or can't... there is only being. Thank you mom, for not only being a wonderful mother... but for being selfless, kind and loving. Thank you mom for being such a great teacher. Happy Mothers day. xoxoxoxo

Etsy Feature - Mirasol Farm Review and Giveaway (CLOSED)

About Mirasol Farm:

At Mirasol Farm you will meet Casey and Olga. They have taken an old dairy farm and converted it into a haven for handmade organic skin care crafting. The soaps are made the old fashioned way, from raw ingredients. Their creams, lotions and balms are made from scratch with pure essential oils and healing botanicals. Mirasol Farms doesn't just make skin care products though... here you will also find jams and marmalades created from locally grown, seasonally available organic fruit.

My Thoughts:

Casey and Olga sent me the following soaps to review. "Double Mint", "Lavender and Patchouli" and last but not least "Lemon Chamomile" (I know there are a few of you out there with crazy lemon addictions...) The package arrived while I was sick with my sinus infection (got nailed with the flu and a sinus infection this last month...) and I can tell you it was absolute torture to have these in front of me for days, unable to smell. That did not stop me from trying though. :-)

The soaps arrived in Eco-friendly packaging with a cute little label. The scents are very captivating. The double mint is very strong and you can smell of the spearmint is quite dominating. I don't mind the strong smell at all, in fact I rather enjoy it but people who are sensitive to certain smells may want to consider that. The Lavender and Patchouli soap is a very soft scent that is very pleasing (I heart Patchouli) and calming. The lemon smells like pie filling. I really enjoy it, lemon usually isn't one of my preferred scents but I really don't mind this one, it makes a wonderful hand washing soap. The soaps do have a bit of a lather and they clean very well. My skin has been quite soft since I have started using them. The quality of these soaps are top notch!

The Giveaway:
Casey and Olga have graciously offered 1 winner 3 Old Fashioned Soaps of their choice.

To Enter:
Head over to Mirasol Farm and comment back here with your favorite item.

For Extra Entries:
1. Follow my blog
2. Subscribe by email
3. Subscribe by RSS
4. Follow me on Twitter
5. Tweet using the button below (Daily)
6. Like Mirasol Farms on Facebook and let them know you came from here.
8. Steal my button and put it on your blog (+2)
9. Blog about the giveaway and link back to this post and to Mirasol Farms on Etsy. (+3)

Giveaway Rules:
This giveaway is only open to the US and Canada and will end May 30th, 2010. Winners will be selected by Random.org and will have 48 hours to respond to my email or else the winner forfeits and a new winner will be selected.


Disclaimer:
I received the product to review in exchange for my honest opinion. Clicking on links will not result in any monetary compensation. No other form of compensation was received. Receiving the product mentioned above in no way influenced my review.

DIY Scented Saturday 8 - Echinacea Tincture

Echinacea's active ingredients aren't all water soluble; a tincture is the best way to obtain its benefits.

Personal Note: Please keep in mind that alcohol in a tincture can destroy some of the natural properties of an herb. Whenever possible go alcohol free for best results. This recipe is with alcohol... sorry.

Echinacea Tincture:
3/4 cup (177 ml) pure grain alcohol or 80 to 100 proof (40 to 50 % alcohol) vodka or brandy or glycerin
3/4 cup (177 ml) distilled water
1 1/2 ounces (42 g) echinacea root, chopped

To make:
1. Combine the alcohol with the distilled water in a jar with a tight-fitting lid.
2. Add the echinacea root. Run a knife or chopstick around the edges of the jar to release any trapped air bubbles.
3. Replace the lid and set the jar in a cool, dark place for 2 weeks. Shake the mixture every day.
4. Strain the mixture to remove the herb. This must be done quickly or the alcohol will evaporate. I usually pour the mixture into a strainer lined with an unbleached paper coffee filter and place it in the refrigerator as it strains to slow the evaporation of the alcohol. After straining, squeeze the filter to remove as much of the liquid as possible.
5. Store the tincture in a tightly sealed glass container in a cool, dark location, where it will keep for up to 5 years. Be sure to label the bottle first!

To Use:
At the first sign of a cold or flu's onset, herbal experts recommend 30 drops of tincture every 3 hours for the first 2 days only. Once you have developed a full-blown case of a cold of flu, echinacea probably will not cure it.

If you are unable to take the alcohol in the tincture, add the tincture to a small glass of warm water and stir gently. The warm water will cause the alcohol to evaporate.

Disclosure: This is a recipe from page 362 of the book:
Country Wisdom & Know-How: Everything You Need to Know to Live Off the Land. I am not being paid to promote this book or the contents of this book. I just really feel the information is of value to my readers. The link is available and I encourage those to purchase the book, not because I am an amazon associate who might potentially make 4-6% off each purchase, but because this book is inexpensive and valuable.

Friday, May 7, 2010

8 Year Beginnings

Today is mine and Mat's anniversary. It is hard to believe that 8 years has past since we first became a couple. We are both completely different people than when we first met too. So much life has happened in between, so many lessons learned.

We have laughed, we have cried, we have screamed, we have rejoiced.

He has been there for me through some pretty dark periods in my life. Not necessarily how I wanted him to be... we may have wants but we are given what we need... none the less, he was there.

Sometimes he was silently encouraging me, sometimes loudly attempting to redirect me. Support comes in all shapes and sizes. At times, it is difficult to see how much support I actually receive, aren't we all a little blind sometimes? I'm not blind to his love though, of that there is plenty. Mathew is a very loving individual with an amazing sense of humour. He is creative and has such a beautiful soul and a velvet voice to match. 8 years marks a lovely beginning, with lots of twists and turns. Character building for passionate, loving couple with many more years ahead of them. There is no mountain that we can not climb together. For when we function as one unit, we are unstoppable.

To the man I love, Happy Anniversary sweetie.

Thursday, May 6, 2010

Book Review: God Soul Mind Brain

About the Book:
Writing for the general public, Michael Graziano explores the controversial relationship between Religion and Science. First dismissing the Science verses Religion debate as "outdated." The cutting edge field of social neuroscience explains how our perceptions of our own consciousness, of other minds, and of Spirits or Gods depend on the machinery in the brain that evolved to make us socially intelligent animals. In clear prose, without the technical jargon, Graziano discusses his and others findings in this twenty-year-old science and the implications for human spirituality and religion.

About the Author:
Michael Graziano is a professor of Neuroscience at Princeton University Neuroscience Institute and director of the Sensory Motor Institute. He is the author of 56 articles on the functioning of the brain. His work regularly appears in journals such as Science, Nature and the Proceedings of the National Academy of Science. He is internationally known for fundamental discoveries about sensory perception and motor control in the brain. His previous book on the brain, The Intelligent Movement Machine, was published by Oxford University Press in 2008.

My Thoughts:
Well it has certainly been thought provoking to say the least and it has been the inspiration behind two different "heavier" posts this week. "God, Soul, Mind, Brain" was a decent book and it was refreshing to find a mild amount of humor interlaced with something that you almost expect to be dry. Graziano introduced some interesting perceptions and followed up with example scenarios. Graziano expressed that Chapters 4 and 7 in the book were the most important conceptually. I found however that the first 3 chapters in the book were equally as important to paint the picture of intent. I did find a couple of sections where it seemed a little repetitive and those sections were almost the death of me... my mind wanders too much. Overall, this book is worth reading.


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For those interested in reading the posts that were inspired by this book I will post the links below. The second of the two posts was actually inspired by God, Soul, Mind, Brain and another book that I am reading called "The Undervalued Self."



Disclaimer: I received a digital copy of this book on a 14 day license to read and review. I was in no way compensated and my opinion is honest. Thank you to NetGalley for connecting me with this author. Clicking on the link for Amazon might result in compensation if purchases are made.

Country Wisdom and Know How

I wanted to do something a little different this week for Scented Saturday, something that I might do from time to time. I recently came upon this fantastic series... Country Wisdom & Know-How: Everything You Need to Know to Live Off the Land. It has thousands of things you can do right down to making bat houses, homemade soaps, house repairs, gardening, kitchen herbs... it is FULL of information. Including tons of recipes for everything you could possibly want.

So I bought this book, and the other 3 books in the series (Survival Wisdom and Know How; Garden Wisdom and Know How; and Natural Healing Wisdom and Know How) they are all pretty amazing and I recommend purchasing them if you are interested in sustainable living of any kind. These books are HUGE and have everything you need to know in them... so my point is... I was thinking that since they have quite a few recipes that on occasion I could post the odd one that I think might benefit you folks as a whole. I will still be doing the essential oil posts of course. This would just be an additional source of information.


Disclaimer: This wasn't intended on being a review it just happened. I bought this book of my own accord and was so very pleased with it that I had to share and recommend it. If you click on the link and by the book however I might make some money through Amazon because I am an affiliate...


Children's Book Review: Melvin the Magnificent Molar

About the Book:

Meet Melvin, the lovable tooth. Through Melvin's view of the world, this book encourages children in a fun-loving way to actually want to brush their teeth. By promoting brushing, flossing and regular visits to the dentist. Melvin shows readers young and old how to make sure they will have happy teeth and healthy smiles that will last them a lifetime!

About the Authors:

Julia Cook is a former teach and school guidance counselor. She is the recipient of several book awards including the AEP (Association for Educational Publishers) Distinguished Achievement Award. The goal behind Julia's books is to actively involve her readers into her fun and creative stories and teach them to become "better." Inspirations for her books come from working with children and carefully listening to parents and teachers.

Dr. Laura Jana is a pediatrician and award-winning parenting book author. As a member of the American Academy of Pediatrics' Executive Committee on Early Education and Child Care and a longstanding national advocate for Reach Out and Read, Dr. Laura is firmly committed to teaching practical and positive parenting, health promotion, and making books a part of every healthy childhood. In addition to owning a 200-student educational child care center in Omaha, NE she now applies her professional expertise and passion to the co-creation of Amazing Me Books.

My Thoughts:

I received the book late last week but unfortunately I had been knocked out with a sinus infection so I was distancing myself from the rest of the family so they wouldn't get sick. Last night I finally had the privilege of reading this story to both my children. The book itself was signed by Julia and Laura and I thought that was really nice of them to do so! Jeremy (my oldest) thought so as well.

The book itself is actually pretty adorable. Melvin the Molar comes to life and he is full of personality. The book impressed me, not only was it colorful but the words danced all over the page which will draw the children into the page and encourage reading. Melvin speaks with confidence and pride with lots of positive phrasings that will help encourage positive thinking patterns among young readers.

There is only one thing that I wanted to point out, fluoride treatments are casually mentioned on more than one occasion. I know many parents who are against fluoride treatments because of its level of toxicity. If this reflects your values, than this book is not for you. Otherwise, this is a beautiful book. If you are interesting in purchasing Melvin the Molar you can do so on Julia's website or directly from Amazon.

Julia Cook and Dr. Laura Jana will have a new children's book out in a couple months called "It's You and Me Against the Pee." Keep your eyes open for it.

Disclaimer: I was given a copy to review for my honest opinion and was not given any other monetary payment. I am an Amazon Associate so clicking on the link above may result in compensation if purchases are made. Thank you to Julia and Laura for my review copy and to the Twitter Moms for connecting me with this review opportunity.

Monday, May 3, 2010

Linking Perceptions and Healing the Child Within

Last week I wrote a post called "Journey to the Center of my Mind" which was inspired by a book I was reading (which I am going to review) called "God, Soul, Mind, Brain" by Michael Graziano. This is in some ways a follow up post because it is going to talk about linking perceptions.

Everyone has and is entitled to their own opinions. No one persons opinion is more or less valuable. In other words, they both hold merit regardless of validity, rationality, irrationality, imagination, realistic truth or spiritual truth. In other words still, regardless of our own experiences, someones perception of an object is equal to our own. Even if we do not understand how they came to that perception.

At times, another persons perception can cause us great discomfort, even if that perception has absolutely nothing to do with us. Often it is because that perception interferes with our own personal truth. It conflicts with what we have been conditioned to believe throughout the course of our lives. Our truth is nothing more that what we have perceived based on our own personal experiences.

If you do encounter discomfort in someones opinion, try asking yourself why that is... is there an instant in your life where you remember feeling the same way? Why is that?

Before we can link our perceptions to someones and completely accept how they view things (which is something that we all want and crave... total unbridled acceptance that is...) we must heal our own "weaker" aspects. I use that term loosely. Innocent would be another word that could be used in that instance.

We all have weaker aspects of ourselves... damaged parts so to speak. Those aspects involve perceptions that have conditioned us to continue to limit and judge each other. To a certain degree is has also accounted for our survival as a race as well, so it is important but like anything else... moderation is key. Some of us have been told that we aren't good. Some of us have been told that we will never amount to anything. Some of us have even had our entire lives built on deceit. In order for us to be accepted and accept others it is important to nurture that child within us. Encourage it, tell it that it can! Remind it how GOOD it is. Give it back its power to be all that it can potentially be. Give yourself credit. Give your neighbor credit for the lessons that their own experiences have taught them too. Maybe they didn't get all the nurturing you did as a child... or maybe they had more. Those things help us perceive the world the way we do, but they don't have to limit what we see.

Namaste.

Saturday, May 1, 2010

Scented Saturday 7 - Anise Seed

Anise is a flowering plant whose oil has an odd smell. It is sweet and woodsy... and smells a little bit like licorice at first. Anise Seed Essential Oil is acquired through steam distillation of dried (and crushed) seeds. The plant itself can be used in culinary (some root beers) and medicinal practices. Anise (plant) is also used as a digestive after meals in India.

Anise (oil) can be used to aid menstrual cramping because it is an antispasmodic. It also has estrogen-like effects, which is most likely why usage of Anise is advised against during pregnancy. Oh and it may be an eye/skin irritant so it is recommended not to apply neat. Just thought I would throw that in and remind everyone that essential oils are not for prolonged use. Take a break :)

The oil is very warm and invigorating and is thought by many to replenish Qi (chi). Anise seed oil is used interchangeably with Star Anise. Which I found interesting because in India as an herb Anise is very similar to fennel, in India they are both called saunf.

An odd but interesting fact is that is can be used while hunting and fishing. You can place oil on fishing lures to attract fish. It was friendly called the fisherman's friend and it is said that it would remove all traces of the human scent. Thus making it easier to lure them in. Has anyone tried this? I would LOVE confirmation on this one. I just recently discovered this fact and I am quite astounded. I live in a small fishing community and I've never heard tell of this one. I plan on asking around!

Giveaway Winners

I have some winners to announce, all winners have been selected by Random.org!

The Pocket Therapist:
#30 Nickolay
#41 Anonymous
#40 Charlene

I Has a Hotdog:
#13 Ohhhfire
#14 Kristin
#18 Shooting Stars Mag




I am sending you lovely people emails right now! Respond with your information within 48 hours or I will have to select a new winner :)

Happy Saturday!